Surviving the night shift

Working while everyone else is sleeping takes a serious toll on a person’s health. Clocking in to work nights or irregular and rotating shifts is associated with more stress and unhealthy lifestyle habits, such as being sedentary and following an unhealthy diet, which can lead to diabetes, heart disease, and other chronic health issues, new research reveals. Scientists found that […]

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Poem – ALAS (By Elaine Nadal)

ALAS – By Elaine Nadal   I was told I have her eyes, her thick brows– didn’t think much of it: We all have something of someone. My sister has Aunt Natalia’s smile. My brother has Uncle Silo’s curly hair (back in the day when my uncle had hair). I was just glad I didn’t inherit Aunt Rosa’s squared shape. […]

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