People who run at lease a couple of hours a day will be able to clear their mind and destress from the day’s activities. When they run, they will also find that they are able to fall asleep easier from exhaustion. Feel-good sensations from the brain releasing chemicals like dopamine, endorphins, and serotonin are stimulated from running. Runners may feel […]
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The richest counties got richer and the poorer got poorer in the last decade, according to census reports. The poorest county turns out to be in the heart of Appalachia — Owsley County, Ky. Owsley had the lowest median household income outside of Puerto Rico, according to census results. In Owsley, the median household income is $19,351. Over 41 […]
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“Courage is the most important of all the virtues, because without courage you can’t practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.” – Maya Angelou
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Red lights may prevent deadly auto accidents, but waiting at one poses a different kind of hazard to your health. Car exhausts emit harmful pollutants, known as nanoparticles, which have been linked to heart and lung disease. When researchers from the University of Surrey in England analyzed drivers’ exposure to these pollutants at various points in their typical daily commutes, […]
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“It may be necessary temporarily to accept a lesser evil, but one must never label a necessary evil as good.” Margaret Mead
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NO REGRETS? He desired fame, Played assassin’s game: As obsessive stalker, Took his shot at Walker. But his bullet missed, And it left him pissed. Fame elusive still, Sought another kill. Serendipity? Opportunity! Nation’s biggest fish To fulfill his wish. Kennedy’d progress Past his sniper’s nest Where he’d take his shots, Culminate his plots. […]
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“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller
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“Tomorrow is another day.”
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