Meditation and Yoga’s Genetic Impact

meditation and yoga

Plenty of research has proved that meditation and yoga can lower blood pressure, improve mood, counter stress, and benefit your mental and physical health. Now a new study has shown for the first time that these ancient centering practices can actually affect your genes, turning beneficial ones on and harmful ones off. Researchers analyzed the genes of 26 volunteers who […]

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John Snelling quote – Suffering has its positive side

“Underlying our glitzy modern consumer culture there is a deep spiritual undernourishment and malaise that manifests all kinds of symptoms: nervous disorders, loneliness, alienation, purposelessness So blanking out, running away, burying our heads in sand or videotape will take us nowhere in the long run. If we really want to solve our problems — and the world’s problems, for they stem […]

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Poem – Immortality (By David Russell)

Immortality You carried your vengeance beyond decease – Slowed down the pyre’s cleansing, Slowed down the soil’s, the water’s warmth, Left total body change open to the senses – Pursued your cause beyond its effects, Stepped out beyond all examples, Further than all reflections, Forestalled all worth – All kindred, all common links –   Seeking to frame a cleansing, […]

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