Meditation and Yoga’s Genetic Impact

meditation and yoga

Plenty of research has proved that meditation and yoga can lower blood pressure, improve mood, counter stress, and benefit your mental and physical health. Now a new study has shown for the first time that these ancient centering practices can actually affect your genes, turning beneficial ones on and harmful ones off. Researchers analyzed the genes of 26 volunteers who […]

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Poem – EQUUS & ANIMA (By Peter Taylor)

EQUUS & ANIMA   November and I’m walking home after work, shortcut through the paddocks with a chill ground fog closing in around me, animals huddled together stare dull eyes in a dull light, mesmerized by their own breath.   The field is a vision of hoar-frost and sculpture, necklaced with fences. Air so still I hardly notice them at […]

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