Surviving the night shift

Working while everyone else is sleeping takes a serious toll on a person’s health. Clocking in to work nights or irregular and rotating shifts is associated with more stress and unhealthy lifestyle habits, such as being sedentary and following an unhealthy diet, which can lead to diabetes, heart disease, and other chronic health issues, new research reveals. Scientists found that […]

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Poem – Panic (By David Russell)

Panic   A search for some trivial object in the midst of disordered furniture Seized upon just at that moment, giving birth to consternation   Repulsion from travelling delayed by this selection; Travelling light, splitting energy-wholes into petty onenesses –   At one with invisibility   Use the fuel of panic to build up heat in an overcrowded room Breath […]

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