“It is the runner in me who will age gracefully. It is the runner in me who understands that the beauty of my body is in the things it can do, not the way it looks doing them. The runner in me understands that lines come from laughing on long runs and smiling into the sun. The runner in me […]
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Breakfast starts your day off by helping you start your metabolism and help burn the calories that you have digested all during the day. It gives you energy to get the things done that you have planned for the day – like focusing you at work or at school. For these reasons breakfast is the most important meal of the […]
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“All wars are wars among thieves who are too cowardly to fight and who therefore induce the young manhood of the whole world to do the fighting for them.” – Emma Goldman
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In the rain forests of Bolivia, the Tsimane people say that they have the healthiest hearts in the world. This is due to their diet of complex carbohydrates like rice, plantains, and corn with an addition of wild game and fish. During their daily life they have six hours of exercise and chores. These people live a pre-industrialized lifestyle that […]
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Alzheimer’s and other forms of dementia are afflicting far more Americans than ever before. An alarming new report by the Alzheimer’s Association shows that one in three seniors have dementia when they die, and deaths from the disease increased nearly 70 percent between 2000 and 2010. “It’s an epidemic, it’s on the rise, and currently there is no way to […]
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On the tips of our fingers Is playing, the spring Hide and seek With colors! But beneath our feet No lush green grass, Only poisonous shrubs. From the mouth of desires Uttered rain drops pattering And, in our brains Bright red fire! With wings widely spread Dancing, black owl the angel of death The future though uncertain, […]
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The Silvering I AM LIVING WITHOUT MIRRORS WITHOUT THE VIEW OF RIGHT AND OF LEFT I KNOW NOT IF MY BEARD IS SHORN IF MY HAIR IS KEMPT IF MY COLLAR IS CLOSED I STEP DOWN FROM BATHROOM TO HALL AND SEE ONLY THE FRONT DOOR WHICH, ONCE OPENED, EXPRESSES THE FREE SUN AND WIND […]
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“The Shadow Proves the Sunshine”
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“Climb high, Climb far, Your goal, The sky, Your aim, The star.”
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