Poem – Heart of the City (By Matthew Anish)

Heart of the City – By Matthew Anish      In a thousand city rooms             lovers caress each other On the streets auto lights     are reflected in pools of rainwater Trucks hurtle by bringing    needed goods to merchants Policemen survey the city scene    with wary eyes A young girl walks     down a crowded avenue           She […]

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The Healthiest Fruit

All fruit isn’t created equal when it comes to preventing diabetes. A Harvard University study that tracked the diets of more than 185,000 people over 12 years shows that eating strawberries, oranges, peaches, plums, and apricots has no impact on a person’s likelihood of developing type 2 diabetes. But grapes, apples, grapefruit, and blueberries do help ward off the disease. […]

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7 Tips for Creative Thinking

Remaining creative throughout your life clearly offers mind health benefits. Not only can it minimize anxiety, depression, and cognitive problems, it can also enhance a person’s enjoyment of everyday experiences. In order to point your mind in a more creative direction, consider some of the following strategies: 1. Notice the world around you.  You don’t need to be a writer, artist, or inventor to […]

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