The Healthiest Fruit

All fruit isn’t created equal when it comes to preventing diabetes. A Harvard University study that tracked the diets of more than 185,000 people over 12 years shows that eating strawberries, oranges, peaches, plums, and apricots has no impact on a person’s likelihood of developing type 2 diabetes. But grapes, apples, grapefruit, and blueberries do help ward off the disease. […]

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7 Tips for Creative Thinking

Remaining creative throughout your life clearly offers mind health benefits. Not only can it minimize anxiety, depression, and cognitive problems, it can also enhance a person’s enjoyment of everyday experiences. In order to point your mind in a more creative direction, consider some of the following strategies: 1. Notice the world around you.  You don’t need to be a writer, artist, or inventor to […]

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Melanoma

The rate of U.S. diagnoses for melanoma, the deadliest form of skin cancer, has doubled in the past 30 years, from 11.2 cases per 100,000 people in 1982 to 22.7 cases per 100,000 in 2011, according to a Centers for Disease Control and Prevention study released June 2. As a result, the agency expects the cost of melanoma care to […]

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