Tag: benefits

Benefits of A Running Routine

Benefits of a running routine

People who run at lease a couple of hours a day will be able to clear their mind and destress from the day’s activities.  When they run, they will also find that they are able to fall asleep easier from exhaustion.  Feel-good sensations from the brain releasing chemicals like dopamine, endorphins, and serotonin are stimulated from running.  Runners may feel […]

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The costly epidemic of disability

For many Americans, collecting disability has become a career, said Michael Barone. Over the past 50 years, the number of people receiving benefits from the Social Security disability program created to help Americans who are too sick to work—has rocketed from 455,000 to 8.6 million. An incredible 5.6 percent of adults are now getting disability checks, with a cost to […]

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