Too much sleep leads to poor health

We all know about the dangers of sleep deprivation, which has been linked to obesity, memory problems, and even early death. But a new study shows that a surprisingly large proportion of Americans are getting too much sleep, and that carries its own health risks, MyHealthNewsDaily.com reports. In surveys that asked participants to record how they spent their time in […]

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Teens and Sleep Deprivation

Teens and Sleep Deprivation

Teens that suffer from sleep deprivation may have the tendency to lose interest in school activities, get poor grades, may not be able to concentrate, anxiety, depression, thoughts of suicide, and may also get involved in more drowsy-driving accidents.  In a survey the National Sleep Foundation found that 87% of students were not getting the recommended sleep time of between […]

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ANXIETY AND DEPRESSION IN TEENS

ANXIETY AND DEPRESSION IN TEENS

Teenagers in America are facing an epidemic of anxiety and depression.  When freshmen were asked, they said that they feel overwhelmed with all the studying and work that they must accomplish.  Most teens feel that they need to be perfect because they see it all the time on Social Media. This has increased from 2011 to 2018, hospitals have also […]

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