Teens and Sleep Deprivation

Teens and Sleep Deprivation

Teens that suffer from sleep deprivation may have the tendency to lose interest in school activities, get poor grades, may not be able to concentrate, anxiety, depression, thoughts of suicide, and may also get involved in more drowsy-driving accidents.  In a survey the National Sleep Foundation found that 87% of students were not getting the recommended sleep time of between […]

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Too much sleep leads to poor health

We all know about the dangers of sleep deprivation, which has been linked to obesity, memory problems, and even early death. But a new study shows that a surprisingly large proportion of Americans are getting too much sleep, and that carries its own health risks, MyHealthNewsDaily.com reports. In surveys that asked participants to record how they spent their time in […]

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