Gadgets causing depression

Spending evenings in front of a glowing computer, TV, or cellphone screen can put you at risk of depression, Science News reports. Nighttime exposure to light from gadgets has already been shown to contribute to insomnia, cancer, obesity, and diabetes. Now, a new study shows that screen glow can cause mood-related changes in the brain. For weeks, researchers exposed hamsters […]

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Loneliness and it’s toll on your health

The toll of loneliness on your health

Too much alone time can kill you. A study conducted by Brigham Young University found that isolation and loneliness are as bad for a person’s health as smoking 15 cigarettes a day or being an alcoholic. Researchers examined data from 35 years’ worth of studies on loneliness, and after accounting for participants’ socioeconomic status, age, gender, and pre-existing health conditions, […]

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