Plenty of research has proved that meditation and yoga can lower blood pressure, improve mood, counter stress, and benefit your mental and physical health. Now a new study has shown for the first time that these ancient centering practices can actually affect your genes, turning beneficial ones on and harmful ones off. Researchers analyzed the genes of 26 volunteers who […]
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The birth order of brothers, says George Howe Colt, is just one of the things that cause them to be so different. History is full of brothers so different that it seems impossible they could have the same parents. A brief sampling through the ages might include the Arouets (Armand was a sanctimonious, evangelical Catholic; his younger brother Frangois-Marie, […]
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Human beings appear to be genetically engineered to be happiest and healthiest when we spend a lot of time selflessly helping others—and unhealthy when we’re mostly devoted to self-gratification. That’s the eye-opening conclusion of University of North Carolina researchers, based on a study of 80 volunteers. The study subjects were asked how often they felt hedonic pleasure—the kind of happiness […]
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