Five minutes a day. That, according to a new study, is all the running that’s required to drastically reduce your chances of dying prematurely. Researchers examined the medical records of 55,137 American adults over a period of 15 years and found that there was a definite long-term benefit of short jogs. They found that the 24 percent who described themselves […]
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The brain develops faster during early childhood and more than any other time in our life. In children, it is a magnificent thinking machine that learns and grows by interacting with the world. Not surprisingly, experts say that the foods kids eat not only fuel their bodies but their minds as well. Research shows that healthy eating can improve children’s […]
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Residents of rich countries are more likely to be affected by depression than those who live in poorer nations. That’s the startling conclusion World Health Organization researchers reached when they interviewed nearly 90,000 people in 18 countries about their mental health. France and the U.S. were the most depressed; 21 percent of French people and more than 19 percent […]
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People who run at lease a couple of hours a day will be able to clear their mind and destress from the day’s activities. When they run, they will also find that they are able to fall asleep easier from exhaustion. Feel-good sensations from the brain releasing chemicals like dopamine, endorphins, and serotonin are stimulated from running. Runners may feel […]
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Whether you are feeding your children or letting them play with pool toys you need to consider what these items are made with. Food additives, canned food containers, plastic bottles and containers, and inflatable pool toys. They all contain some sort of chemical or additive that can be harmful to you and your children. Children are more susceptible because their […]
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Children who attend schools near busy roads could see their brain development hindered by air pollution, according to a new study by Spanish scientists. Researchers in Barcelona spent a year tracking the developmental progress of more than 2,700 children ages 7 to 10 at 39 schools in the city. They found that the cognitive skills of students at schools near […]
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Babies exposed to air pollution in the womb are more likely to have autism than those whose mothers spend pregnancy in clean air, according to a new study. In the largest study of its kind, UCLA researchers compared levels of air pollutants, mostly related to vehicle traffic, during pregnancy gestation periods of 7,603 children with autism and 75,635 children without […]
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Are obesity and autism linked? A new study shows that obese pregnant women are 60 percent more likely to give birth to a child with autism than women of a healthy weight—and twice as likely to have a child with some developmental disorder. About a third of American women of reproductive age are now considered obese. Last month, the Centers […]
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The first thing that hits you when arriving by train into Tamworth’s railway station, is the wafting smell of sizzling burgers at a mobile snack bar just five steps from the main entry. Topping the list of specials is the ‘mad hatter’ — a burger topped with a fried egg. For a few pence more, they’ll slap a slice of […]
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Mayo Sleep Clinic in Arizona surveyed 150 patients about sleep habits Found those who sleep with pets ‘feel more safe and secure’ But 20 per cent say sleep interrupted by ‘wandering or whimpering’ Animal lovers have been warned for years that having a pet in the bedroom may affect their sleep. Dogs and cats snore, fidget, wake up […]
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