Five minutes a day. That, according to a new study, is all the running that’s required to drastically reduce your chances of dying prematurely. Researchers examined the medical records of 55,137 American adults over a period of 15 years and found that there was a definite long-term benefit of short jogs. They found that the 24 percent who described themselves […]
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Cannabis and Pregnancy – What are the potential health effects? The combination of cannabis and pregnancy can be harmful to your baby’s health. The chemicals in marijuana (in particular, tetrahydrocannabinol or THC) pass through your system to your baby and may harm your baby’s development. Although more research is needed to better understand how marijuana may affect you and your […]
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If you eat more fiber you have a better chance of living a longer life. Most people that don’t have fiber in their diet are more likely to die of cardiovascular diseases or cancer at an early age. Fruits, vegetables, whole grains, and beans are good sources of fiber. When you eat these foods, you will be able to maintain […]
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Moderate drinking like one or two drinks a day may not be as good for you as it has been stated in previous studies. Researchers in China and Britain have found that you might still risk the chance of a stroke, aortic aneurysm, heart failure, breast cancer, high blood pressure, and cancers of the digestive system. A study of 600,000 […]
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A major Gates Foundation- backed study found that over 95% of people in 2013 lived with a health problem. The leading issues varied across the 188 countries surveyed: U.S. Back pain Ireland Major depressive disorder Saudi Arabia Diabetes Iraq Iron-deficiency anemia Burma Hearing loss Qatar Opioid dependence
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Plenty of research has proved that meditation and yoga can lower blood pressure, improve mood, counter stress, and benefit your mental and physical health. Now a new study has shown for the first time that these ancient centering practices can actually affect your genes, turning beneficial ones on and harmful ones off. Researchers analyzed the genes of 26 volunteers who […]
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Secrets of supermarket meat and fish: Testing the food you buy Investigators went undercover to test the supermarket meat and fish. Their studies uncovered lots of disturbing food fraud. As it turns out, that supermarket meat and fish might not be so healthy to consume after all. Over 150 pieces of fish were tested to see if what consumers were […]
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It has been reported that there is a decline in male fertility in a study conducted between the years 1973 and 2011 that involved over 43,000 men from North America, Europe, New Zealand and Australia. Since it only takes one sperm to make a baby the decline is in quantity – men produce over a million – but not in […]
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