Meditation and Yoga’s Genetic Impact

meditation and yoga

Plenty of research has proved that meditation and yoga can lower blood pressure, improve mood, counter stress, and benefit your mental and physical health. Now a new study has shown for the first time that these ancient centering practices can actually affect your genes, turning beneficial ones on and harmful ones off. Researchers analyzed the genes of 26 volunteers who […]

Read more

OBESITY IN AMERICA

Doctor examining patient obesity on light background

America is now in an Obesity Epidemic with 70% of Americans overweight or obese.  This according to the Center for Disease Control and Prevention state the 40% of adults and 20% of adolescents are obese.  In the US obesity is a major health issue – increased risk of certain cancers, diabetes, coronary artery disease, stroke and an early mortality.  Obesity […]

Read more

The Danger of Keeping Secrets

The Danger of Keeping Secrets

Alcoholics Anonymous has a saying “You’re only as sick as your secrets” which you know is one of the hallmarks of alcoholism, addiction, and deception.  The addict keeps the secret to cover up their addiction which leads them to deceive themselves and others.  When alcoholics become sober, they tend to be totally honest with people, to keep themselves from going […]

Read more
1 2 3 4 5 6 13