Happiness may be a key to staying healthy in old age. A new long-term study involving nearly 3,200 people ages 60 and older found that those who enjoy life are better able to handle physical activities such as eating, getting dressed, and showering; the} even walk faster. By contrast, the unhappiest people were about 80 percent more likely to have […]
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“1 in 8 American has used antidepressants since 1999. 25% of people will experience at least one psychological disorder in their lives. By 2020 depression will become the 2nd leading global cause of death & disability (after heart disease). There is a 6X increase in risk for serious psychological diseases after moving to a developed nation.”
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Mayo Sleep Clinic in Arizona surveyed 150 patients about sleep habits Found those who sleep with pets ‘feel more safe and secure’ But 20 per cent say sleep interrupted by ‘wandering or whimpering’ Animal lovers have been warned for years that having a pet in the bedroom may affect their sleep. Dogs and cats snore, fidget, wake up […]
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As the world’s largest land mammals, elephants should suffer one of the highest cancer rates—they simply have far more cells that could potentially mutate and become malignant. But new research reveals that elephants rarely get cancer—and the reason why may help in the search for human treatments. Only about 4.8 percent of elephants die from cancer, compared with up to […]
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If you work at a desk, you should get up on your feet for at least two hours a day to avoid the serious health consequences of prolonged sitting, a panel of scientists has recommended.The average office worker sits for 10 hours a day, then heads home to spend the evening glued to a television or computer screen. A growing […]
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Could obesity be treated as a form of drug addiction? A new study suggests that some overweight people may be addicted to eating in the same way that, say, a cocaine addict craves another hit of his favorite drug. Researchers at Yale University gave a small group of young women questionnaires to determine their levels of food addiction. Then they […]
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People who run at lease a couple of hours a day will be able to clear their mind and destress from the day’s activities. When they run, they will also find that they are able to fall asleep easier from exhaustion. Feel-good sensations from the brain releasing chemicals like dopamine, endorphins, and serotonin are stimulated from running. Runners may feel […]
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Can Best By dates be trusted on meats and fish? Do you think your local supermarket is practicing truthful Best By dates on that packaged meat, chicken, or fish? Your guess could be quite wrong!! Investigators found that almost every supermarket they researched was in some way fiddling with the Best By dates on packaged meats and fish. What they […]
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The brain develops faster during early childhood and more than any other time in our life. In children, it is a magnificent thinking machine that learns and grows by interacting with the world. Not surprisingly, experts say that the foods kids eat not only fuel their bodies but their minds as well. Research shows that healthy eating can improve children’s […]
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