Depression raises heart risks

Stress and depression can take a combined toll on the heart, creating a “psychosocial perfect storm” that dramatically increases the risk of death from heart disease, new research has found. A study involving nearly 4,500 adults with coronary artery disease found those who also suffered from significant stress and depression were nearly 50 percent more likely to die or have […]

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Meditation and Yoga’s Genetic Impact

meditation and yoga

Plenty of research has proved that meditation and yoga can lower blood pressure, improve mood, counter stress, and benefit your mental and physical health. Now a new study has shown for the first time that these ancient centering practices can actually affect your genes, turning beneficial ones on and harmful ones off. Researchers analyzed the genes of 26 volunteers who […]

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Millions Dying from Air Pollution

Millions Dying from Air Pollution

According to a report from the World Health Organization (WHO) around 7 billion people are breathing polluted air. Tens of millions dying from air pollution worldwide are dying every year.  Polluted air can raise the risk of heart disease, stroke, lung cancer, and other chronic respiratory health issues. In a study back in 2015 they found that air pollution has […]

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