If you eat more fiber you have a better chance of living a longer life. Most people that don’t have fiber in their diet are more likely to die of cardiovascular diseases or cancer at an early age. Fruits, vegetables, whole grains, and beans are good sources of fiber. When you eat these foods, you will be able to maintain […]
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Moderate drinking like one or two drinks a day may not be as good for you as it has been stated in previous studies. Researchers in China and Britain have found that you might still risk the chance of a stroke, aortic aneurysm, heart failure, breast cancer, high blood pressure, and cancers of the digestive system. A study of 600,000 […]
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A major Gates Foundation- backed study found that over 95% of people in 2013 lived with a health problem. The leading issues varied across the 188 countries surveyed: U.S. Back pain Ireland Major depressive disorder Saudi Arabia Diabetes Iraq Iron-deficiency anemia Burma Hearing loss Qatar Opioid dependence
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Researchers have found that binge-watching may be linked to bad sleeping habits, fatigue, and insomnia. They discovered that when a person sits and binge-watches a show, they have a tendency to keep thinking about the show when they are trying to go to sleep. People don’t have to get up and change the station or put a new disc in […]
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Can you catch obesity from others was studied by JAMA Pediatrics and came away with more questions. You may find the answers in the story below. The study was conducted on some military families that were assigned to different bases. Some were located in countries where the locals had high rates of obesity. Others were located in countries that had […]
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Plenty of research has proved that meditation and yoga can lower blood pressure, improve mood, counter stress, and benefit your mental and physical health. Now a new study has shown for the first time that these ancient centering practices can actually affect your genes, turning beneficial ones on and harmful ones off. Researchers analyzed the genes of 26 volunteers who […]
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Secrets of supermarket meat and fish: Testing the food you buy Investigators went undercover to test the supermarket meat and fish. Their studies uncovered lots of disturbing food fraud. As it turns out, that supermarket meat and fish might not be so healthy to consume after all. Over 150 pieces of fish were tested to see if what consumers were […]
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America is now in an Obesity Epidemic with 70% of Americans overweight or obese. This according to the Center for Disease Control and Prevention state the 40% of adults and 20% of adolescents are obese. In the US obesity is a major health issue – increased risk of certain cancers, diabetes, coronary artery disease, stroke and an early mortality. Obesity […]
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