Researchers have found 5 ways to help you to live about a decade longer. They studied 125,000 people for about 30 years, checking their health records, what they ate, how they exercised, and if they smoked. They were asked to not smoke, eat a healthy diet, exercise for at least 30 minutes a day, maintain a healthy weight, and not […]
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When you have a pet, they can give you undying love, companionship, and if you have a dog that needs to go out for a walk every day you will get exercise. Pets are your family and they might actually be able to help extend your life. Studies at the University of California, Riverside show that the verdict is a […]
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As we age a third of us may contract Alzheimer’s, or dementia, and another third may have cognitive decline. The last third researchers have found that they are very healthy, and researchers are very interested in studying this group. The American Association for the Advancement of Science found that people who live well into their 90’s and above are living […]
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Having a sense of purpose may add years to your life—and the benefit can be realized throughout adulthood. That’s the conclusion of a long-term study that tracked the physical and mental health of more than 6,100 Americans aged 20 to 75. Previous research has shown purposefulness to be one of the strongest predictors of longevity, but this is the first […]
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Scientists believe that human life may be longer than originally thought. There might be a human alive today that will be able to live until the age of 150 because of advances in medicine and sanitation. Back in 1900 people lived until about the age of 50 and now in the 21st century people on average are living until their […]
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