“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” – Buddha
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In a new study on screen time and mind and body development shows that it may have serious health consequences. It covered the connectivity in the brain between spending time in front of a screen or actual reading. They showed that the brain had better connectivity to language and cognitive control when the children read actual books more, over the […]
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“A great mind is one that can forget or look beyond itself.” – William Hazlitt
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“The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds.” – Albert Schweitzer
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Plenty of research has proved that meditation and yoga can lower blood pressure, improve mood, counter stress, and benefit your mental and physical health. Now a new study has shown for the first time that these ancient centering practices can actually affect your genes, turning beneficial ones on and harmful ones off. Researchers analyzed the genes of 26 volunteers who […]
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“The world talks to the mind. Parents speak more intimately, they talk to the heart.” – Haim Ginott
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