Getting enough sleep may help you maintain good health. That may sound fairly simple, but most people don’t get enough sleep. A survey of over 30.000 people in England found that the people that got the right amount of sleep were happier and healthier. The researchers found that even though they had enough sleep they may not have had a […]
Read more
A sleepwalking British woman fell 50 feet from a hotel window, but survived because her sleeping body was relaxed when it hit the ground. Amy Wigfull, 24, was on vacation in Spain when she stumbled into the hotel bathroom and crawled out of a sixth-floor window while still asleep and plummeted to the sidewalk below. Experts say that the only […]
Read more
People who use sleeping pills regularly are far more likely to die prematurely than those who don’t, according to a new study. Researchers compared the health records of more than 10,000 sleeping-pill users with those of other patients of similar ages and health histories who didn’t use the drugs. They found that the heaviest sleeping-pill users were five times more […]
Read more
The less sleep you get, the more likely you are to be overweight. Now, The New York Times reports, scientists have discovered one reason why: Sleep loss causes changes in the brain that make you crave high-calorie foods and weakens your willpower to resist them. Researchers at the University of California, Berkeley, scanned the brains of volunteers while they looked […]
Read more
If you experience loneliness you are not alone according to a recent survey. A survey of 20,000 adults conducted by USA TODAY showed that about half of them said that they suffer from loneliness. They said that most of the people in their lives don’t understand them or they lack meaningful relationships and companionship. Some that sufferers may have some […]
Read more
We all know about the dangers of sleep deprivation, which has been linked to obesity, memory problems, and even early death. But a new study shows that a surprisingly large proportion of Americans are getting too much sleep, and that carries its own health risks, MyHealthNewsDaily.com reports. In surveys that asked participants to record how they spent their time in […]
Read more